This recipe is food for woman specially got discharge, or backaches or waiste ache.
Ingredient
113g lotus sees
75g fox nuts
600g shin of pork (zhu Chang)
Seasoning
1/4 tsp salt
Method
1. Rinse and clean lotus seed andd fox nuts. Soak in water for about 30 mins.
2. Bring 10 rice bowls of water to the boil in a pot over high heat. Add shin of pork.
3. Boil again. Put in lotus seeds and fox nuts.
4. Bring to boil again, then high fire for 30 mins then turn to medium heat and boil for about 2 1/2 hours.
5. Season with salt. Serve shin of pork with light soy sauce.
2 comments:
can tell me what is fox nut? tks
hopefully this url may of help to you - http://www.foodsnherbs.com/fox_nut_(qian_shi).htm
The seeds are oval with a whitish color and contain about 10% protein and lots of starch.
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